Soft-cooked yellow moong with tiny tadka. Blue: soupy, low-oil, low-salt.
Nutrition (200 g): ~170–230 kcal • ~24–30 g carbs • ~11–14 g protein • ~3–5 g fat
Diabetic/Blue: Eat Often. Weight-loss: soupy + veg side. Allergens: Legume; Mustard; Hing may contain wheat.
Local Names : Moong Dal: Telugu Pesara Pappu • Hindi Moong Dal • Tamil Paasi Paruppu • Kannada Hesaru Bele Saaru/Thovve
