Moong/chana sprouts simmered with dal, turmeric; tiny tadka.
Nutrition (200 g): ~190–260 kcal • ~26–32 g carbs • ~13–18 g protein • ~3–6 g fat
Diabetic/Blue: Eat Often. Weight-loss: soupy, low-oil. Allergens: Legume; Mustard.
Local Names :Mixed Sprouts Dal: Telugu Mixed Sprouts Pappu • Hindi Ankurit Dal • Tamil Sprouts Paruppu • Kannada Sprouts Bele Saaru
