Paneer and capsicum in light tomato–onion masala; no cream.
Nutrition (180 g): ~220–320 kcal • ~10–16 g carbs • ~14–22 g protein • ~12–18 g fat
Diabetic/Blue: Eat Often/Moderate. Weight-loss: low-fat paneer, low-oil. Allergens: Dairy; Allium.
Local Name :Capsicum & Paneer Curry: Telugu Capsicum Paneer Koora • Hindi Shimla Mirch Paneer • Tamil Kudai Milagai Paneer Masala • Kannada Capsicum Paneer Curry
