Sautéed methi with potato in jeera–garlic; semi-dry.
Nutrition (180 g): ~170–240 kcal • ~24–30 g carbs • ~4–6 g protein • ~6–9 g fat
Diabetic/Blue: Moderate (starch). Weight-loss: extra methi, lite potato, low-oil. Allergens: Allium; Mustard.
Local Names : Methi Aloo: Telugu Menthikura–Bangaladumpa Koora • Hindi Methi Aloo • Tamil Vendhaya Keerai–Urulai Curry • Kannada Menthya Soppu–Aloo Palya
