Amaranth (thotakura) cooked with moong dal; tiny temper; soupy.
Nutrition (200 g): ~160–220 kcal • ~22–28 g carbs • ~10–13 g protein • ~3–6 g fat
Diabetic/Blue: Eat Often. Weight-loss: soupy, low-oil. Allergens: Legume; Mustard.
Local Names :Telugu Thotakura–Pesara Pappu Koora • Hindi Chaulai Saag–Moong Dal • Tamil Amaranth Keerai–Paasi Paruppu Kootu • Kannada Dantina Soppu–Hesaru Bele Kootu
