Spinach simmered with yellow moong; tiny temper.
Nutrition (200 g): ~170–230 kcal • ~24–30 g carbs • ~11–14 g protein • ~3–6 g fat
Diabetic/Blue: Eat Often. Weight-loss: soupy, low-oil. Allergens: Legume; Mustard.
Local Names : Palak Moong Dal: Telugu Palakura–Pesara Pappu • Hindi Palak Moong Dal • Tamil Pasalai Keerai–Paasi Paruppu Kootu • Kannada Soppina–Hesaru Bele Saaru
