Sliced karela stir-fried with onion, chilli, jeera; semi-dry.
Nutrition (180 g): ~110–160 kcal • ~12–16 g carbs • ~3–5 g protein • ~5–7 g fat
Diabetic/Blue: Eat Often/Moderate. Weight-loss: no sweetener, low-oil. Allergens: Allium; Mustard.
Local Names : Karela Onion Curry: Telugu Kakarakaya–Ullipaya Koora • Hindi Karela Pyaz ki Sabzi • Tamil Pavakkai–Vengayam Poriyal • Kannada Hagalakayi–Eerulli Palya
