Roasted cauliflower florets tossed in a light onion–tomato–jeera masala; semi-dry, parcel-friendly.
Nutrition (est., 180 g): ~120–180 kcal • ~12–16 g carbs • ~4–6 g protein • ~5–8 g fat
Diabetic/Blue note: Eat Often/Moderate—low-starch veg; pair with millet/roti + protein.
Weight-loss tips: Extra gobi, no ghee, oil ≤1 tsp.
Telugu Gobi Koora / Cauliflower Koora • Hindi Gobi ki Sabzi / Phool Gobi Sabzi • Tamil Gobi Poriyal / Cauliflower Poriyal/Kuzhambu • Kannada Hoo Kosu Palya / Cauliflower Palya
