Semi-dry Methi Aloo—low-oil. Menthikura–Bangaladumpa Koora |  Methi Aloo |  Vendhaya Keerai–Urulai Curry |  Menthya Soppu–Aloo Palya

Light Chicken Tikka Masala—no-cream option. Chicken Tikka Masala

Protein-rich Capsicum–Paneer—low-oil. Capsicum & Paneer Curry | Capsicum Paneer Koora | Shimla Mirch Paneer |  Kudai Milagai Paneer Masala |...

Leafy Aloo Palak—spinach-forward masala with tender potatoes; low-oil, no cream/cashew.Gluco rating: Moderate (Blue)—portion base; add protein.

Protein-forward Soya Chaap Masala—no-cream, low-oil option. Soya Chaap Masala

Mild Potato Sagu—low-oil, coconut optiona Bangaladumpa Sagu | Aloo Saagu | Urulai Kizhangu Sagu |  Aloo Saagu

Semi-dry Stuffed Vankaya Fry—nutty, low-oil. Gutti Vankaya Vepudu | Bharwa Baingan Fry | Stuffed Kathirikkai Varuval | Stuffed Badanekayi Palya

Creamy-light Malai Kofta—no-cream option. Malai Kofta

Leafy Methi Mushroom—low-oil. Menthikura–Mushroom Koora | Methi Mushroom Masala |  Vendhaya Keerai Mushroom Masala |  Menthya Soppu Mushroom Palya

Semi-dry Bhindi Masala—low-oil. Bendakaya Masala | Bhindi Masala | Vendakkai Masala | Bendekai Masala

Creamy-light Aloo Kurma—low-oil, nuts/coconut optional. Bangaladumpa Kurma | Aloo Korma | Urulai Kurma |  Aloo Kurma

Hearty raw jackfruit curry—semi-dry, low-oil Blue option. Panasa Pottu Koora |  Kathal ki Sabzi | Palakkai Curry |  Halasina Kai...