Leafy Palak Moong Dal—soupy, low-oil. Palakura–Pesara Pappu | Palak Moong Dal | Pasalai Keerai–Paasi Paruppu Kootu |  Soppina–Hesaru Bele Saaru

Leafy Amaranth + Moong Dal—soupy, low-oil. Thotakura–Pesara Pappu Koora | Chaulai Saag–Moong Dal | Amaranth Keerai–Paasi Paruppu Kootu | Dantina Soppu–Hesaru Bele...

High-protein Sprouts Dal—low-oil. Mixed Sprouts Dal | Mixed Sprouts Pappu |  Ankurit Dal | Sprouts Paruppu | Sprouts Bele Saaru

Homestyle Moong Dal—soupy, low-oil. Telugu Pesara Pappu |  Moong Dal | Paasi Paruppu | Hesaru Bele Saaru/Thovve

Comfort Masoor Dal—soupy, low-oil. Masoor Pappu | Masoor Dal |  Masoor Paruppu | Masoor Bele Saaru

Gentle Lauki–Chana Dal—soupy, low-oil. Sorakaya Senagapappu Koora | Lauki Chana Dal |  Suraikkai–Kadalai Paruppu Kootu |  Sorekayi–Kadale Bele Palya/Kootu

Tangy Mango Dal—protein-rich, low-oil. Mamidikaya Pappu |  Kacche Aam ki Dal |   Maangai Paruppu | Mavinakayi Bele Saaru

Leafy Palak Dal—spinach-forward, gentle tadka; low-oil.Gluco rating: Eat Often/Moderate (Blue). Palakura Pappu | Pasalai Keerai Paruppu |  Palak Bele | Palakchi...

Minimal Sappati Pappu—plain toor dal, no tadka by default; Blue low-sodium.

Tangy Gongura Pappu—sorrel-leaf dal with light tadka; low-oil.

Classic Dal Tadka—measured garlic–jeera temper; low-oil, low-sodium.

Tangy Tomato Dal—gentle garlic–jeera temper; low-oil, low-sodium.