Peppery Chicken Rasam—clear broth with lean chicken; low-oil, low-sodium. Kodi Rasam |  Kozhi Rasam | Koli Rasam |

Crisp Chicken Fry—tawa/air-fried, no-batter Blue default; low-oil.Gluco rating: Eat Often (Blue) with portioned base. Kodi Vepudu | Kozhi Varuval |...

Aromatic Chicken Roast—semi-dry pepper–jeera masala; low-oil.Gluco rating: Eat Often (Blue) with portioned base. Kodi Roast | Kozhi Varuval | Koli...

Soft Egg Bhurji—scrambled eggs with onion–tomato–chilli; low-oil.Gluco rating: Eat Often (Blue) with portioned base.

Anda Curry/Masala | Muttai Kuzhambu | Motte Masala |Dim er Jhol  | Anda Masala. Classic Egg Masala—boiled eggs in tomato–onion gravy; low-oil,...

Kodi Kura | Kozhi Kuzhambu |  Koli Saaru |  Murgir Jhol | Chicken Rassa. Homestyle Chicken Curry—clean onion–tomato gravy; low-oil,...

Machhli Masala  | Chepala Masala |  Meen Masala | Meenu Masala | Machher Masala | Machhi Masala.   Fish Masala—semi-dry...

Semi-dry Boiled Egg Bhurji—crumbled boiled eggs in tomato–onion masala; low-oil.Gluco rating: Eat Often (Blue) with portioned base. Anda Bhurji  |...

Bright, tangy Gongura Chicken—sorrel-leaf gravy; low-oil by default.Gluco rating: Eat Often (Blue) with portioned base. Gongura Kodi Kura | Pulicha...

Light, soupy chicken curry—thin, pepper-jeera broth; low-oil, no cream.Gluco rating: Eat Often (Blue) with portioned base. Patla Chicken Curry |...

Protein-forward Masala Egg Roast—semi-dry onion-tomato masala; low-oil by default.Gluco rating: Eat Often (Blue) with portioned base. Anda Roast | Egg...