Showing 13–19 of 19 results
Prawns Curry
Juicy Prawns Curry—clean tomato-onion gravy; low-oil, no coconut by default.Gluco rating: Eat Often (Blue) with portioned base. Jhinga Curry | Royyala...
Gongura Chicken
Bright, tangy Gongura Chicken—sorrel-leaf gravy; low-oil by default.Gluco rating: Eat Often (Blue) with portioned base. Gongura Kodi Kura | Pulicha...
Gongura Mutton
Tangy Gongura Mutton—sorrel-leaf gravy, low-oil by default.Gluco rating: Eat Often/Moderate (Blue) with portioned base. Gongura Mamsam | Pulicha Keerai Mutton...
Poached Egg Tomato
Brothy poached eggs in tomato—pepper-jeera notes; low-oil.Gluco rating: Eat Often (Blue) with portioned base. Ande Tamatar Jhol | Egg Tomato...
Soupy Chicken
Light, soupy chicken curry—thin, pepper-jeera broth; low-oil, no cream.Gluco rating: Eat Often (Blue) with portioned base. Patla Chicken Curry |...
Masala Egg Roast
Protein-forward Masala Egg Roast—semi-dry onion-tomato masala; low-oil by default.Gluco rating: Eat Often (Blue) with portioned base. Anda Roast | Egg...
Paya
Collagen-rich Paya—slow-simmered trotter soup or light curry; skimmed, low-oil Blue option.Gluco rating: Eat Often/Moderate (Blue) depending on fat skim; portion...