Semi-dry Gobi Curry—low-oil, roasted masala. Gobi Koora |  Phool Gobi Sabzi | Gobi Poriyal | Cauliflower Poriyal  |  Hoo Kosu...

Semi-dry Karela–Onion—low-oil. Kakarakaya–Ullipaya Koora | Karela Pyaz ki Sabzi | Pavakkai–Vengayam Poriyal | Hagalakayi–Eerulli Palya

Fibre-protein Black Chana Curry—low-oil. Nalla Senagalu Koora | Kala Chana Masala | Karuppu Kondakadalai Curry |  Kappu Kadale Curry

Leafy Moringa Curry—low-oil. Munagaku Koora | Sahjan Patta ki Sabzi | Murungai Keerai Poriyal/Kootu | Nugge Soppina Palya

Semi-dry Methi Aloo—low-oil. Menthikura–Bangaladumpa Koora |  Methi Aloo |  Vendhaya Keerai–Urulai Curry |  Menthya Soppu–Aloo Palya

Protein-rich Capsicum–Paneer—low-oil. Capsicum & Paneer Curry | Capsicum Paneer Koora | Shimla Mirch Paneer |  Kudai Milagai Paneer Masala |...

Protein-rich Soya Masala—low-oil, no cream. Milmekar Masala  |  Soya Masala Sabzi |  Soya Thakkali Masala | Soya Masala Palya

Light Cabbage–Peas Curry—low-oil, semi-dry. Cabbage Batani Koora |  Patta Gobhi Matar | Muttai Kose–Pattani Poriyal | Yele Kosu Batani Palya

High-protein Paneer Bhurji—low-oil, no cream. Paneer Podimas/Bhurji |  Paneer Bhurji

Fibre-rich Cluster Beans Curry—low-oil, semi-dry.

Leafy Aloo Palak—spinach-forward masala with tender potatoes; low-oil, no cream/cashew.Gluco rating: Moderate (Blue)—portion base; add protein.

Tangy Karela Pulusu—light tamarind stew, low-oil, no jaggery by default.