Showing 13–24 of 33 results
Tomato Paneer
Protein-rich Tomato Paneer—no-cream, low-oil. Tamatar Paneer | Thakkali Paneer Masala | Tomato Paneer Palya
Aratikaya Fry (Raw Banana)
Crisp Aratikaya Fry—semi-dry, low-oil. Kaccha Kela Fry/Sabzi | Vazhakkai Poriyal | Balekai Palya
Thotakura Tomato
Leafy Thotakura–Tomato Curry—low-oil. Chaulai–Tamatar ki Sabzi | Thandu Keerai Thakkali Kootu | Dantina Soppu Tomato Palya
Methi Tomato
Leafy Methi Tomato Curry—light, low-oil. Menthikura Tomato Koora | Methi–Tamatar ki Sabzi | Vendhaya Keerai Thakkali Curry | Menthya Soppu...
Ridge Guard Curry
Light Beerakaya–Tomato Curry—low-oil, soupy. Turai–Tamatar ki Sabzi | Peerkangai Thakkali Kootu | Heerekai Tomato Palya
Chikkudukaya Curry (Broad Beans)
Hearty Broad Beans Curry—low-oil, fiber-rich. Chikkudukaya Koora | Sem ki Phalli ki Sabzi | Avarakkai Curry | Avarekai Palya
Tomato Curry
Bright Tomato Curry—light, low-oil gravy. Tamatar ki Sabzi | Kuzhambu | Tomato Palya/Gojju
Beetroot Fry
Bright Beetroot Fry/Poriyal—semi-dry with a gentle tadka; no coconut by default.Gluco rating: Eat Often/Moderate (Blue) with portioned base. Chukandar Sabzi...











