Showing 25–33 of 33 results
Bhindi Fry
Crisp-tender Bhindi Fry—no batter, semi-dry, low-oil.Gluco rating: Eat Often (Blue) with portioned base. Bendakaya Vepudu | Vendakkai Poriyal |  Bendekai...
Chole Masala
Chole/Chana Masala | Senagalu Curry | Kondakadalai Masala |  Kadle/Chana Masala | Chhola Masala Protein-rich Chole Masala—clean tomato-onion gravy; low-oil, no...
Drumstick Curry
Sehjan ki Phali ki Sabzi | Â Munagakaya Kura/Pulusu | Â Murungakkai Kuzhambu | Â Nuggekai Palya/Kootu | Shevga Shengachi Bhaji. Homestyle drumstick...
Dondakaya Fry
Tindora |  Kovakkai | Tondekayi |  Tendli | Kundri. Crunchy Dondakaya Fry—spiced ivy gourd rings, low-oil, semi-dry.Gluco rating: Eat Often...
Mixed Vegetable Curry
Mix Veg Sabzi | Â Mixed Veg Kuzhambu | Mixed Vegetable Palya |Â Mixed Sabji Veg-forward Mixed Vegetable Curry in a light...
Palak Paneer
Palakura Paneer | Keerai Paneer | Palak Paneer | Palong Paneer | Palak Paneer. Silky Palak Paneer—spinach purée with paneer cubes; low-oil,...
Chilli Paneer
Chilli Paneer Crisp-tossed paneer with onions & capsicum in a light chilli-garlic sauce—low-oil, low-sodium, no sugar/MSG by default. Dry /...
Paneer Matar
Batani Paneer | Matar Paneer | Protein-forward Paneer Matar—paneer & green peas in a light tomato-onion gravy; low-oil, no cream/cashew...
Stuffed Karela
Kakarakaya/Kakara | Pavakkai |  Hagalakayi | Pavakka | Uchhe/Korola Low-oil Stuffed Karela—slit bitter gourd filled with a light besan–onion masala; no...