Showing 37–48 of 58 results
Ridge Guard Curry
Light Beerakaya–Tomato Curry—low-oil, soupy. Turai–Tamatar ki Sabzi | Peerkangai Thakkali Kootu | Heerekai Tomato Palya
Chikkudukaya Curry (Broad Beans)
Hearty Broad Beans Curry—low-oil, fiber-rich. Chikkudukaya Koora | Sem ki Phalli ki Sabzi | Avarakkai Curry | Avarekai Palya
Tomato Curry
Bright Tomato Curry—light, low-oil gravy. Tamatar ki Sabzi | Kuzhambu | Tomato Palya/Gojju
Aloo Gobi
Crisp-tossed Aloo Gobi—cauliflower-forward, semi-dry masala; low-oil.Gluco rating: Moderate (Blue)—portion base; add protein. Aloo Gobhi Palya|| Alu Fulkopi | Batata-Phoolkobhi.
Aloo Fry
Crisp-edged Aloo Fry—semi-dry jeera-chilli masala; low-oil by default.Gluco rating: Moderate/Treat; portion base + add protein. Aloo Vepudu | Aloo Varuval |...
Vankaya Masala
Aromatic Vankaya Masala—seared brinjal in a semi-dry masala; low-oil, no nuts/coconut by default.Gluco rating: Eat Often/Moderate with portioned base.
Aloo Spinach
Leafy Aloo Palak—spinach-forward masala with tender potatoes; low-oil, no cream/cashew.Gluco rating: Moderate (Blue)—portion base; add protein. Aloo Palakura Kura |...
Beetroot Fry
Bright Beetroot Fry/Poriyal—semi-dry with a gentle tadka; no coconut by default.Gluco rating: Eat Often/Moderate (Blue) with portioned base. Chukandar Sabzi...
Bhindi Fry
Crisp-tender Bhindi Fry—no batter, semi-dry, low-oil.Gluco rating: Eat Often (Blue) with portioned base. Bendakaya Vepudu | Vendakkai Poriyal |  Bendekai...
Cabbage Curry
Patta Gobhi Sabzi | Kobbarikaya/Kosugadda Kura |  Muttaikose Poriyal/Subzi | Yele Kosu Palya Bandhakopi Semi-dry Cabbage Curry—shredded cabbage & peas with...
Chole Masala
Chole/Chana Masala | Senagalu Curry | Kondakadalai Masala |  Kadle/Chana Masala | Chhola Masala Protein-rich Chole Masala—clean tomato-onion gravy; low-oil, no...
Capsicum Masala
Shimla Mirch Masala | Capsicum Kura |  Kudamilagai Masala | Capsicum Palya | Simla Mirchi Bhaji. Aromatic Capsicum Masala—bell peppers...