Sehjan ki Phali ki Sabzi |  Munagakaya Kura/Pulusu |  Murungakkai Kuzhambu |  Nuggekai Palya/Kootu | Shevga Shengachi Bhaji. Homestyle drumstick...

Tindora |  Kovakkai | Tondekayi |  Tendli | Kundri. Crunchy Dondakaya Fry—spiced ivy gourd rings, low-oil, semi-dry.Gluco rating: Eat Often...

Karela fry |  Kakarakaya | Pavakkai | Hagalakayi | Uchhe/Korola | Karle Crisp-tender Karela Fry—light besan-spice cling, no sugar, semi-dry and...

Mix Veg Sabzi |  Mixed Veg Kuzhambu | Mixed Vegetable Palya | Mixed Sabji Veg-forward Mixed Vegetable Curry in a light...

Tender Mushroom Masala—light tomato–onion gravy, low-oil, no-cream Blue option.

Palakura Paneer | Keerai Paneer | Palak Paneer | Palong Paneer | Palak Paneer. Silky Palak Paneer—spinach purée with paneer cubes; low-oil,...

Chilli Paneer Crisp-tossed paneer with onions & capsicum in a light chilli-garlic sauce—low-oil, low-sodium, no sugar/MSG by default. Dry /...

Batani Paneer | Matar Paneer |  Protein-forward Paneer Matar—paneer & green peas in a light tomato-onion gravy; low-oil, no cream/cashew...

Kakarakaya/Kakara | Pavakkai |  Hagalakayi | Pavakka | Uchhe/Korola Low-oil Stuffed Karela—slit bitter gourd filled with a light besan–onion masala; no...

Kadhi (Pakora) | Mor Kuzhambu | Majjige Huli | Sindhi Kadhi  Silky kadhi—yogurt–besan curry with a light mustard–cumin tadka. Blue...