Classic kurma with potatoes; coconut/cashew paste is optional (off on Blue); aromatic whole spices.
Nutrition (est., 180 g): ~190–270 kcal • ~22–30 g carbs • ~3–5 g protein • ~8–14 g fat
Diabetic/Blue note: Moderate—starchy; pair half-base + protein.
Weight-loss tips: No nuts/coconut, oil ≤1 tsp, extra coriander.
Allergens: Nuts/Coconut if added; Mustard; Allium; Hing may contain wheat.
Local Names (Transliterated): Telugu Bangaladumpa Kurma • Hindi Aloo Korma/Kurma • Tamil Urulai Kurma • Kannada Aloo Kurma
