Comfort potato–peas in a light tomato–onion gravy with ginger, garam masala and jeera. Blue defaults: measured oil, low-sodium.
Nutrition (est., 180 g): ~160–220 kcal • ~24–30 g carbs • ~4–6 g protein • ~5–8 g fat
Diabetic/Blue note: Moderate—starchy; choose half-base and add protein.
Weight-loss tips: Extra peas, lite potato, no ghee.
Local Names (Transliterated): Telugu Aloo Batani Koora • Hindi Aloo Matar • Tamil Urulai–Pattani Kuzhambu/Curry • Kannada Aloo Batani Palya
