Mashed potato with green chilli, coriander, ajwain and lemon is sealed inside a thin whole-wheat paratha; cooked with measured oil (Blue option minimal).
Nutrition (est., low-oil, per paratha): ~220–280 kcal • ~32–38 g carbs • ~5–7 g protein • ~6–9 g fat
Diabetic/Blue note: Limit to 1; add 150–200 g protein + salad/curd to blunt carbs.
Weight-loss tips (Blue/Fit): Portion control; choose small; no butter; add raw veg/raita.
Allergens: Gluten (wheat); Dairy only if butter/ghee added.
Local Names: Hindi: Aloo Paratha; Telugu: Aloo Parota; Tamil: Urulai Parotta (Aloo Paratha); Kannada: Aloo Parota; Bengali: Alur Porota; Marathi: Batata Paratha.
