Quick-seared baby corn with onion–tomato, jeera, chilli and a tiny mustard tadka; semi-dry and parcel-friendly.
Nutrition (est., 150 g): ~120–180 kcal • ~18–24 g carbs • ~3–4 g protein • ~4–7 g fat
Diabetic/Blue note: Eat Often/Moderate—pair with roti/millets and a protein.
Weight-loss tips: No ghee, ask extra veg, oil ≤1 tsp.
Local Names (Transliterated): Telugu Baby Corn Vepudu • Hindi Baby Corn Fry/Sabzi • Tamil Baby Corn Varuval • Kannada Baby Corn Palya
