Tender baby corn in a light tomato–onion gravy with ginger, chilli and garam masala; no cream by default.
Nutrition (est., 180 g): ~160–230 kcal • ~20–28 g carbs • ~4–6 g protein • ~6–10 g fat
Diabetic/Blue note: Eat Often/Moderate—pair with roti/millets + protein.
Weight-loss tips: No cream, oil ≤1 tsp, extra veg.
Local Names (Transliterated): Telugu Baby Corn Masala Koora • Hindi Baby Corn Masala • Tamil Baby Corn Masala • Kannada Baby Corn Masala
