Fresh beetroot purée is blended into atta with ajwain and chilli, giving a rosy hue and subtle sweetness. Cooked on tava, flame-finished; no ghee by default. Kid-friendly and Blue‑fit when portioned small.
Nutrition (est., no oil, per roti ~40 g dough): ~105–125 kcal • ~18–22 g carbs • ~3–4 g protein • ~2–3 g fat • ~2–3 g fiber
Diabetic/Blue note: Prefer small/multigrain; pair with protein + veg; avoid sugary sides.
Weight-loss tips (Blue/Fit): Start with 1 roti; keep no ghee; add salad/raita; use lemon for brightness instead of butter.
Local Names: Hindi: Chukandar Roti; Telugu: Beetroot Chapati; Tamil: Beetroot Chapati; Kannada: Beetroot Chapati; Bengali: Beet Ruti; Marathi: Beetroot Poli.
