A lighter take on bhurji: boiled eggs crumbled and folded into a semi-dry onion–tomato masala with ginger–garlic, green chilli, pepper, jeera and kasuri methi. Measured oil, no cream/cashew, no sugar. Great as a protein side with ½-cup base or small phulkas + salad.
Nutrition (est., low-oil, 2 eggs + masala ~200 g): ~230–310 kcal • ~6–10 g carbs • ~16–20 g protein • ~14–20 g fat
Diabetic/Blue note: Eat Often (Blue)—protein-forward; keep base ½-cup.
Weight-loss tips: Stick to 2 eggs, low-oil, add extra peppers/spinach; lemon/pepper instead of ghee.
Local Names: Hindi Anda Bhurji (Uble Anda); Telugu Boiled Egg Bhurji; Tamil Udal Muttai Podimas; Kannada Uttida Motte Bhurji.
