Tender boneless goat (mutton) marinated in light yogurt–spice masala and finished on dum with long-grain basmati. Blue default tweaks: measured oil/ghee, lite birista (fried onions), no cashews unless requested; grains stay separate and travel well.
Nutrition (est., low-oil, half-rice ~180–200 g): ~300–380 kcal • ~38–48 g carbs • ~14–20 g protein • ~8–14 g fat
Diabetic/Blue note: Treat/Limit. Choose Half-Rice, Brown/Millet base, extra mutton, and add raita 150–200 g; prefer lunch.
Weight-loss tips (Blue/Fit): Half-rice or rice:salad 1:1, no ghee, lite birista, no potato/cashew; ask extra mint/onion & egg white for volume.
Local Names: Hindi/Urdu Boneless Mutton Biryani; Telugu Boneless Mamsam Biryani; Tamil Boneless Mutton Biryani; Kannada Boneless Mutton Biryani.
