Wok-tossed broccoli florets with garlic, pepper and jeera; low-oil, crisp-tender.
Nutrition (est., 150 g): ~100–150 kcal • ~10–14 g carbs • ~4–6 g protein • ~4–6 g fat
Diabetic/Blue note: Eat Often—great with roti/millets + protein.
Weight-loss tips: Extra broccoli, skip sesame, oil ≤1 tsp.
Local Names (Transliterated): Telugu Broccoli Vepudu • Hindi Broccoli Fry/Subzi • Tamil Broccoli Poriyal • Kannada Broccoli Palya
