Shredded cabbage and peas with turmeric, chilli and a tiny mustard–urad–curry leaf temper; semi-dry.
Nutrition (est., 180 g): ~120–170 kcal • ~16–22 g carbs • ~4–6 g protein • ~4–6 g fat
Diabetic/Blue note: Eat Often/Moderate—add protein side.
Weight-loss tips: Extra cabbage, oil ≤1 tsp, no coconut.
Local Names (Transliterated): Telugu Cabbage Batani Koora • Hindi Patta Gobhi Matar • Tamil Muttai Kose–Pattani Poriyal • Kannada Yele Kosu Batani Palya
