Capsicum and potato tossed with roasted onion–tomato masala, jeera and chilli; semi-dry finish. Blue defaults: measured oil, low-sodium.
Nutrition (est., 150 g): ~150–210 kcal • ~20–26 g carbs • ~3–4 g protein • ~6–9 g fat
Diabetic/Blue note: Moderate—starchy; add protein and half-base.
Weight-loss tips: More capsicum, fewer potatoes; no ghee.
Local Names (Transliterated): Telugu Capsicum Aloo Koora • Hindi Shimla Mirch Aloo ki Sabzi • Tamil Kudai Milagai–Urulai Curry • Kannada Donne Menasinakayi Aloo Palya
