Marinated chicken simmered in a clean onion–tomato gravy with ginger–garlic, jeera, chilli, turmeric and garam masala. Measured oil (Blue), no cream/butter, low-sodium option. Choose bone-in for flavor or lean boneless for lighter macros. Pair with ½-cup base or small phulkas + salad/raita.
Nutrition (est., low-oil, 200 g bowl): ~180–260 kcal • ~4–8 g carbs • ~22–28 g protein • ~7–12 g fat
Diabetic/Blue note: Eat Often (Blue)—protein-forward; keep base ½-cup.
Weight-loss tips: Prefer boneless breast or lean thigh, no ghee, add extra peppers/spinach for volume.
Local Names: Hindi Chicken Curry, Telugu Kodi Kura, Tamil Kozhi Kuzhambu, Kannada Koli Saaru, Bengali Murgir Jhol, Marathi Chicken Rassa.
