Stuffed with lean shredded chicken sautéed with onions, herbs and spices; sealed in a thin whole-wheat paratha and cooked with measured oil (Blue option: minimal fat).
Nutrition (est., low-oil, per paratha): ~260–340 kcal • ~26–32 g carbs • ~16–22 g protein • ~9–13 g fat
Diabetic/Blue note: Prefer small + low-oil; pair with salad/raita; skip creamy sides.
Weight-loss tips (Blue/Fit): Keep to 1; load plate with veg; no butter.
Allergens: Gluten (wheat); Dairy only if ghee used.
Local Names: Hindi: Murgh Paratha; Telugu: Chicken Parota; Tamil: Kozhi Parotta; Kannada: Koli Parota; Bengali: Murgi Porota; Marathi: Chicken Paratha.
