Chikkudukaya sautéed and simmered in a tomato–onion masala with ginger, chilli, turmeric and jeera. Blue defaults: measured oil, low-sodium.
Nutrition (est., 150 g): ~120–160 kcal • ~14–18 g carbs • ~4–6 g protein • ~4–6 g fat
Diabetic/Blue note: Eat Often/Moderate—fiber-rich; add protein for balance.
Weight-loss tips: Extra beans, no ghee, pair with salad/raita
Local Names (Transliterated): Telugu Chikkudukaya Koora • Hindi Sem ki Phalli ki Sabzi • Tamil Avarakkai Curry • Kannada Avarekai Palya
