Roasted dondakaya (ivy gourd) with green/red chilli, ginger and a touch of tamarind; ground to a hearty chutney and tempered small with mustard–curry leaves. Blue default: low-oil, no peanut/sesame/coconut; savory and robust.

Nutrition (est., nut-free, 40 g): ~40–65 kcal • ~4–6 g carbs • ~1–2 g protein • ~2–4 g fat
Diabetic/Blue note: Eat Often (Blue)—non-starchy veg base; pair with portioned base/protein.
Weight-loss tips: Keep nut-free, low-oil; ask extra veg; use 1–2 tsp as flavor accent.
Local Names: Telugu Dondakaya Pachadi; Tamil Kovakkai Thogayal; Kannada Tondekai Chutney; Hindi Tindora Chutney; Marathi Tondli Chutney; Bengali Kundri Chutney