Moringa leaves sautéed lightly with mustard–cumin, chilli, ginger; semi-dry/soupy.
Nutrition (180 g): ~120–180 kcal • ~12–16 g carbs • ~5–8 g protein • ~4–7 g fat
Diabetic/Blue: Eat Often. Weight-loss: extra greens, low-oil. Allergens: Mustard; Allium.
Local Names : Drumstick Leaves Curry: Telugu Munagaku Koora • Hindi Sahjan Patta ki Sabzi • Tamil Murungai Keerai Poriyal/Kootu • Kannada Nugge Soppina Palya
