Drumsticks (moringa pods) simmered in a toor dal + tamarind base with tomato, onion and sambar powder; finished with mustard–curry leaf tadka. Blue default: measured oil, low-sodium. Soupy, aromatic and parcel-friendly.

Nutrition (est., no ghee, 220 g): ~150–210 kcal • ~20–26 g carbs • ~7–10 g protein • ~3–5 g fat
Diabetic/Blue note: Eat Often/Moderate (Blue)—non-starchy veg + dal; keep base ½-cup.
Weight-loss tips (Blue/Fit): Ask extra drumsticks, soupy, no ghee; add salad/raita.

Local Names: Telugu Munagakaya Sambar; Tamil Murungakkai Sambar; Kannada Nuggekai Sambar; Hindi Drumstick Sambar.