Halved boiled eggs simmered in a semi-thick onion–tomato gravy with ginger–garlic, jeera, coriander, turmeric, chilli and kasuri methi. Blue default: measured oil, no cream/cashew, no sugar. Pair with ½-cup Brown/Millet/White rice or small phulkas, plus salad/raita.
Nutrition (est., low-oil, 2 eggs + gravy ≈ 230 g): ~210–280 kcal • ~8–12 g carbs • ~14–18 g protein • ~12–18 g fat
Diabetic/Blue note: Eat Often (Blue)—protein-forward; keep base ½-cup.
Weight-loss tips (Blue/Fit): Stick to 2 eggs, low-oil, no cream; add extra peppers/spinach; lemon/pepper instead of ghee.
Local Names: Hindi Anda Curry/Masala; Telugu Egg Masala Kura; Tamil Muttai Kuzhambu; Kannada Motte Masala; Bengali Dim er Jhol (thicker); Marathi Anda Masala.
