A thin whole-wheat paratha is partially cooked, then layered with beaten egg and folded to seal. Cooked on a tava with measured oil (Blue option: minimal fat). Add green chilli/coriander if desired.
Nutrition (est., low-oil, per paratha): ~230–280 kcal • ~22–28 g carbs • ~12–16 g protein • ~8–12 g fat
Diabetic/Blue note: Prefer small + low-oil; count as protein + carb; pair with salad/curd; avoid extra fats.
Weight-loss tips (Blue/Fit): Keep to 1; add non-starchy veg; skip butter; early dinner.
Allergens: Gluten (wheat); Eggs; Dairy only if ghee/butter added.
Local Names: Hindi: Anda Paratha; Telugu: Egg Parota/Guddu Parota; Tamil: Muttai Parotta; Kannada: Motte Parota; Bengali: Dim Porota; Marathi: Anda Paratha.
