Andhra staple: gongura (sorrel leaves) simmered with toor or moong dal, balanced with tomato and finished with a light mustard–jeera–curry leaf tadka. Blue default: measured oil, low-sodium, no cream.
Nutrition (est., 200 g bowl): ~160–220 kcal • ~18–24 g carbs • ~8–12 g protein • ~4–7 g fat
Diabetic/Blue note: Eat Often/Moderate (Blue)—portion base to ½-cup; add lean protein/raita.
Weight-loss tips: Ask extra gongura, keep low-oil, no ghee; make it soupy for volume.
