Our Kadhi is a tangy, comforting yogurt–besan curry simmered till silky, then finished with a light mustard–cumin–curry leaf tadka. Blue default: low-oil, no sugar, no pakora; optional styles include Punjabi (with/without pakora), Gujarati (no-sugar), and South-Indian Mor Kuzhambu/Majjiga Pulusu with vegetables (ash gourd/okra). Travels well and pairs with ½-cup Brown/Millet/White rice or small phulkas plus a protein side.
Nutrition (est., no oil add-ons, no pakora, 200 g bowl): ~140–180 kcal • ~10–14 g carbs • ~7–9 g protein • ~5–7 g fat
Diabetic/Blue note: Eat Often (Blue) when no pakora + low-oil + no sugar. Keep starch base ½-cup and add 25–30 g protein (dal/chana/paneer/chicken/fish) + veg.
Weight-loss tips (Blue/Fit): Portion 1 bowl; keep no pakora; choose Brown/Millet or small phulkas; load plate with non-starchy veg/salad; skip ghee—finish with lemon and roasted jeera.
Local Names (Transliterated): Hindi: Kadhi; Punjabi: Kadhi (Pakora); Gujarati: Kadhi; Rajasthani: Kadhi; Marathi: Kadhi; Telugu: Majjiga Pulusu; Tamil: Mor Kuzhambu; Kannada: Majjige Huli; Sindhi: Sindhi Kadhi (tomato-based, no yogurt).
