Soft-cooked rice + yellow moong with turmeric and ginger; finished with a tiny mustard–jeera tadka and optional non-starchy veg. Blue defaults: soupy, low-oil, low-sodium; gentle and parcel-safe.
Nutrition (est., low-oil, 200 g): ~180–260 kcal • ~28–36 g carbs • ~7–10 g protein • ~3–6 g fat
Diabetic/Blue note: Eat Often/Moderate—protein + fiber help; add curd/raita or a lean protein to reach 25–30 g/meal.
Weight-loss tips: Choose soupy, no ghee, extra veg; pair with salad/raita.
Telugu Kichidi Annam / Pongali (dal-khichdi style) • Hindi Dal Khichdi • Tamil Arisi Paruppu Sadam / (Dal) Khichdi • Kannada Akki–Bele Khichdi / Huggi (Pongal-style)
Description
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