We roll‑layer the dough and coil for flaky rings. Default is indulgent; Blue variant keeps layers while using whole‑wheat + low‑oil.
Nutrition (est., per paratha): Low‑oil wheat: ~170–220 kcal • ~28–32 g carbs • ~4–5 g protein • ~5–8 g fat | Regular: ~250–330 kcal
Diabetic/Blue note: Choose Blue variant; stick to 1 and pair with lean protein + veg.
Weight-loss tips (Blue/Fit): Keep to 1; avoid butter; add salad/raita for fullness.
Allergens: Gluten (wheat); dairy if ghee/butter used.
Local Names: Hindi: Lachha Paratha; Telugu: Lacha Parota; Tamil: Lacha Parotta; Kannada: Lachcha Parota; Bengali: Lachedar Porota; Marathi: Lachha Paratha.
