Grated lauki with herbs inside whole-wheat paratha. Blue: low-oil.
Nutrition (1 pc): ~170–220 kcal • ~27–31 g carbs • ~5–7 g protein • ~4–7 g fat
Diabetic/Blue: Eat Often/Moderate. Weight-loss: 1 pc; pair protein. Allergens: Gluten.
Local Names : Lauki (Bottle Gourd) Paratha: Telugu Sorakaya Parota • Hindi Lauki Paratha • Tamil Suraikkai Paratha • Kannada Sorekayi Parota
