A light pepper–jeera rasam with tomato and curry leaves, finished with fresh lemon juice off-heat for a crisp, citrusy lift. Blue default: measured oil, low-sodium, no ghee; parcel-friendly.
Nutrition (est., no ghee, 220 ml): ~80–120 kcal • ~10–14 g carbs • ~2–4 g protein • ~2–3 g fat
Diabetic/Blue note: Eat Often (Blue)—sip as soup or pair with ½-cup base.
Weight-loss tips (Blue/Fit): Ask extra broth, no ghee, extra pepper/lemon; add steamed veg/salad for volume.
Local Names: Hindi Nimbu Rasam; Telugu Nimmakaya Charu; Tamil Elumichai Rasam; Kannada Lemon Saaru.



