Separate-grain rice tossed with a mustard–curry leaf–green chilli temper, turmeric for color, and fresh lemon juice off-heat. Blue defaults: measured oil, peanuts optional/lite, low-sodium. Clean, semi-dry and parcel-friendly.
Nutrition (est., low-oil, white base, 150 g): ~210–290 kcal • ~36–46 g carbs • ~3–5 g protein • ~4–7 g fat (+ ~40–60 kcal if regular peanuts)
Diabetic/Blue note: Treat/Limit—choose Half-Rice, prefer Brown/Millet base, add raita (150–200 g) + lean protein.
Weight-loss tips (Blue/Fit): Half-rice, no peanuts, extra lemon/curry leaves, add salad/raita to bulk.
Allergens: Mustard; Peanut only if added; Hing may contain wheat—ask GF hing.
Local Names (Transliterated): Hindi Nimbu Chawal; Telugu Nimmakaya Annam; Tamil Elumichai Sadam; Kannada Chitranna.
Description
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