Paneer–potato koftas in a lightened tomato–cashew sauce; measured cream (or no-cream Blue).
Nutrition (est., 180 g): ~260–380 kcal • ~14–22 g carbs • ~10–16 g protein • ~18–26 g fat
Diabetic/Blue note: Treat/Limit—choose half-portion, pair with millet/roti and salad.
Weight-loss tips: No-cream, lite cashew, grilled kofta option
Local Names (Transliterated): Telugu/Hindi/Tamil/Kannada Malai Kofta
