Halved boiled eggs are seared and coated in a semi-dry onion-tomato masala with ginger-garlic, pepper, jeera, chilli and kasuri methi. Blue default: measured oil, no cream/cashew, no sugar. Great as a protein side with ½-cup base or small phulkas + salad.
Nutrition (est., low-oil, 2 eggs + masala ~180–200 g): ~200–280 kcal • ~4–8 g carbs • ~12–16 g protein • ~12–18 g fat
Diabetic/Blue note: Eat Often (Blue)—protein-forward; keep base ½-cup; add veggies/raita.
Weight-loss tips: Choose low-oil, skip ghee; ask extra onions/capsicum/spinach; use pepper/lemon for finish.
Local Names: Hindi Anda Roast; Telugu Egg Roast; Tamil Muttai Roast; Kannada Motte Roast; Malayalam Egg Roast.
