Fresh methi (fenugreek) leaves tempered and folded into a tomato–onion base with ginger and chilli. Blue defaults: measured oil, low-sodium, no cream.
Nutrition (est., 150 g): ~100–140 kcal • ~9–13 g carbs • ~3–4 g protein • ~4–6 g fat
Diabetic/Blue note: Eat Often/Moderate (leafy greens); pair with millet/roti + protein.
Weight-loss tips: Extra methi, no ghee, lemon finish.
Local Names (Transliterated): Telugu Menthikura Tomato Koora • Hindi Methi–Tamatar ki Sabzi • Tamil Vendhaya Keerai Thakkali Curry • Kannada Menthya Soppu Tomato Palya
