Comforting mixed millet (foxtail/kodo/little) with yellow moong and non-starchy veg (beans, carrot, peas, spinach). Finished with a tiny mustard–jeera tadka and turmeric–ginger. Blue default: soupy, low-oil, low-sodium; gluten-free base.
Nutrition (est., low-oil, 200 g): ~170–240 kcal • ~26–34 g carbs • ~8–11 g protein • ~3–5 g fat
Diabetic/Blue note: Eat Often/Moderate—fiber + protein; add curd or a lean protein to reach 25–30 g/meal.
Weight-loss tips (Blue/Fit): Go soupy, extra veg, no ghee; use as a light one-bowl lunch with salad.

Local Names (Transliterated): Hindi Millet Khichdi; Telugu Korra Kichidi; Tamil Saamai Khichdi; Kannada Navane Khichdi.