Chilled low-fat yogurt blended with fresh mint, roasted jeera, black pepper and lemon. Blue default: low-sodium, no sugar.

Nutrition (est., 150 g): ~80–120 kcal • ~6–9 g carbs • ~6–9 g protein • ~2–4 g fat
Diabetic/Blue note: Eat Often (Blue)—adds protein and freshness; ideal with biryani/roasts.
Weight-loss tips: Keep low-fat, extra mint + lemon; use as a dip/dressing for raw veg.
Allergens: Dairy.