Our Mixed Vegetable Curry is a clean, semi-thick subzi built on a sautéed onion-tomato base with ginger-garlic, coriander, turmeric and garam masala. We keep it non-starchy-veg forward (beans, carrots, cauliflower, capsicum, peas) and finish with a light jeera/mustard tadka. Blue default: measured oil, no cream/cashew, no sugar. Travels well; pair with ½-cup Brown/Millet/White rice or small phulkas plus raita/salad.
Nutrition (est., low-oil, 200 g bowl): ~140–200 kcal • ~12–18 g carbs • ~4–6 g protein • ~6–9 g fat
Diabetic/Blue note: Eat Often (Blue) when no cream/cashew, low-oil, and non-starchy-veg heavy (keep potato/corn light or skip). Keep starch base to ½-cup and aim for 25–30 g protein/meal (add dal/curd/grilled protein).
Weight-loss tips (Blue/Fit): Ask extra non-starchy veg; keep low-oil; skip coconut/cashew/cream; plate with ½-cup base + 150–200 g raita/salad; lemon/pepper for finish instead of ghee.
Local Names (Transliterated): Hindi Mix Veg Sabzi/Subzi; Telugu Mixed Veg Curry; Tamil Mixed Veg Kuzhambu/Subzi; Kannada Mixed Vegetable Palya/Curry; Bengali Mixed Sabji; Marathi Mishrit Bhaji.
