Tender button mushrooms sautéed with tomato–onion–ginger–garlic and warm spices; finished semi-dry or as a light gravy. Blue defaults: low-oil, no cream, low-sodium.
Nutrition (est., 180 g): ~140–200 kcal • ~10–16 g carbs • ~5–8 g protein • ~6–9 g fat
GI: Low (mushrooms are low-carb).
Diabetic/Blue note: Eat Often/Moderate—pair with multigrain roti/millets or add dal/paneer/chicken for protein.
Description
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